Oct 21, 2023

Your Power Barometer

There is so much focus these days on optimizing our time, right? And though I’m all for staying focused and productive, here’s something I’ve observed: one consequence of trying to stay hyper-productive can be increased stress. Less downtime. More hours. More caffeine. Less sleep. And all of...

Oct 8, 2023

What Is Emotional Intelligence, Really?

You’ve heard of emotional intelligence, right? You know it’s important. But a lot of us haven’t had formal training on the topic--or maybe it’s been a while.

In this episode, I’m excited to introduce you to Joshua Freedman, author of the international best-selling book