Oct 9, 2021
There's a change you’ve probably been wanting to make. It could be that you know what to do. The problem is doing it. Remembering it. Following through. And perhaps not beating yourself up because you haven’t made progress.
Whatever it is that you’d like to change, we have good news for you in this episode. Katy Milkman joins us to talk about her fantastic new book How to Change. If you enjoyed our conversation with James Clear about his book Atomic Habits, you're going to love this conversation with Katy--this book shares the underlying research behind popular books on habits.
Learn more about Katy at KatyMilkman.com.
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Thank you for joining me for this episode of The People and Projects Podcast!
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